10 Delicious Wrap Recipes to Make for a Quick Meal
We may earn a commission through all links on this website. As an Amazon Associate, we earn from qualifying purchases.The world of wraps – a culinary canvas waiting to be filled with an endless array of flavors, textures, and creativity. Whether you’re a busy professional on-the-go, a health-conscious foodie, or a family seeking a quick and easy meal solution, wraps have got you covered. But sometimes, the same old hummus and veggies or turkey and avocado can get a little, well, wrapped up in routine.
That’s why we’ve scoured the globe for the most innovative, mouth-watering, and downright addictive wrap recipes to shake things up and take your mealtime to the next level. From international twists to vegan delights, and from sweet treats to savory sensations, get ready to wrap your taste buds around some game-changing ideas that will leave you craving more.
Mediterranean Chicken Wrap: Grilled Chicken, Tzatziki Sauce, Lettuce, Tomatoes, and Feta Cheese Wrapped in a Whole Wheat Tortilla.
The Mediterranean Chicken Wrap is a delicious and nutritious option for a quick meal. Featuring tender grilled chicken paired with creamy tzatziki sauce, fresh lettuce, juicy tomatoes, and crumbled feta cheese, each bite is bursting with flavor. Wrapped in a whole wheat tortilla, this dish is perfect for lunch or a light dinner.
1. Start by grilling the chicken breasts until cooked through and slightly charred, then slice them into strips. 2. In a bowl, mix together yogurt, cucumber, garlic, lemon juice, and herbs to make the tzatziki sauce. 3. Warm the whole wheat tortillas slightly on a skillet for easy rolling. 4. Assemble the wraps by spreading tzatziki sauce on each tortilla, then layering on grilled chicken, lettuce, tomatoes, and feta cheese. 5. Roll up the tortillas tightly, cut in half, and enjoy your Mediterranean Chicken Wrap!
Buffalo Cauliflower Wrap: Crispy Buffalo Cauliflower, Shredded Carrots, Celery, and Ranch Dressing in a Spinach Wrap.
The Buffalo Cauliflower Wrap is a delightful plant-based meal that combines the crunch of crispy buffalo cauliflower with the freshness of shredded carrots and celery. Wrapped in a nutritious spinach tortilla, it’s both vibrant and satisfying. Drizzled with creamy ranch dressing, this wrap is perfect for a quick lunch or a healthy snack.
1. Preheat your oven to 425°F (220°C). 2. Toss cauliflower florets in a bowl with olive oil, buffalo sauce, salt, and pepper until evenly coated. 3. Spread the cauliflower on a baking sheet and roast for 20-25 minutes until crispy. 4. In a separate bowl, combine shredded carrots and celery. 5. Once the cauliflower is done, assemble the wrap by placing a layer of buffalo cauliflower on a spinach wrap, followed by the carrot and celery mixture. 6. Drizzle ranch dressing over the top and roll the wrap tightly. 7. Slice in half and enjoy your delicious Buffalo Cauliflower Wrap!
Turkey Avocado Wrap: Sliced Turkey, Avocado, Spinach, and Hummus in a Spinach Tortilla.
The Turkey Avocado Wrap is a nutritious and flavorful option for a quick meal. This delicious wrap combines sliced turkey, creamy avocado, fresh spinach, and savory hummus all wrapped in a spinach tortilla. It’s a perfect choice for a healthy lunch or snack that is both satisfying and easy to prepare.
1. Start by laying out the spinach tortilla on a flat surface. 2. Spread a generous layer of hummus over the entire surface of the tortilla. 3. Place sliced turkey evenly over the hummus, followed by slices of avocado and fresh spinach. 4. Carefully roll the tortilla tightly from one end to the other, ensuring all the fillings are enclosed. 5. Once rolled, slice the wrap in half on a diagonal and serve immediately, or wrap it in foil for later.
BBQ Pulled Pork Wrap: Slow-Cooked Pulled Pork, Coleslaw, and BBQ Sauce Wrapped in a Flour Tortilla.
BBQ Pulled Pork Wrap is a delicious and satisfying dish that combines tender, slow-cooked pulled pork with the crunch of fresh coleslaw. Wrapped in a soft flour tortilla, this meal is infused with the rich flavors of BBQ sauce, making it a perfect choice for lunch or dinner. Easy to prepare and packed with flavor, these wraps are sure to become a family favorite.
To make BBQ Pulled Pork Wraps, start by slow-cooking pork shoulder seasoned with salt, pepper, and your favorite BBQ spices for about 8 hours until fork-tender. Once cooked, shred the pork and mix it with BBQ sauce to your liking. To assemble the wraps, place a generous portion of the pulled pork onto a flour tortilla, add a handful of coleslaw for crunch, then fold and roll the tortilla tightly. Serve immediately and enjoy!
Veggie Hummus Wrap: A Mix of Bell Peppers, Cucumbers, Carrots, Spinach, and Hummus in a Whole Grain Wrap.
The Veggie Hummus Wrap is a refreshing and healthy meal option perfect for lunch or a light dinner. Packed with colorful bell peppers, crunchy cucumbers, sweet carrots, and fresh spinach, this wrap is both vibrant and nutritious. Spread with a generous layer of creamy hummus, it’s a delightful way to enjoy fresh vegetables in a whole grain wrap.
1. Start by preparing your vegetables: thinly slice the bell peppers, julienne the carrots, and slice the cucumbers. 2. Lay a whole grain wrap on a flat surface, and spread a generous layer of hummus over the entire surface. 3. Layer the sliced vegetables and fresh spinach evenly over the hummus. 4. Carefully roll the wrap tightly, starting from one end, and tuck in the sides as you go. 5. Slice the wrap in half diagonally and serve immediately or wrap it in foil for later.
Crispy Fish Taco Wrap: Beer-Battered Fish, Cabbage Slaw, and a Zesty Avocado Crema in a Corn Tortilla.
Crispy Fish Taco Wraps combine the crunchiness of beer-battered fish with the freshness of cabbage slaw and a zesty avocado crema, all enveloped in a soft corn tortilla. This vibrant dish brings a taste of the coastline right to your kitchen, perfect for casual dinners or entertaining guests. It’s a delightful fusion that elevates traditional fish tacos into a hand-held wrap that’s both delicious and satisfying.
1. Start by preparing the beer-battered fish: Cut white fish fillets into strips and season with salt and pepper. In a bowl, mix flour, cornstarch, baking powder, and cold beer to create the batter. Dip each fish strip into the batter and fry in hot oil until golden brown and crispy. Drain on paper towels. 2. Make the cabbage slaw by combining shredded cabbage, carrots, lime juice, and a pinch of salt in a mixing bowl. Toss well to combine. 3. For the avocado crema, blend ripe avocados, sour cream, lime juice, garlic, and salt until smooth and creamy. 4. To assemble the wraps, take a warm corn tortilla and spread a spoonful of avocado crema on it. Add a few pieces of crispy fish and a generous amount of cabbage slaw. Roll the tortilla tightly to enclose the filling. 5. Serve immediately, garnished with lime wedges and extra crema if desired.
Southwest Chicken Wrap: Grilled Chicken, Black Beans, Corn, Diced Tomatoes, and Chipotle Ranch in a Tomato Basil Wrap.
The Southwest Chicken Wrap is a delicious and satisfying meal that’s perfect for lunch or a light dinner. Packed with grilled chicken, black beans, sweet corn, and fresh diced tomatoes, each bite is bursting with flavor. Drizzled with zesty chipotle ranch and wrapped in a soft tomato basil tortilla, this wrap is a delightful twist on traditional sandwiches.
1. Begin by grilling the chicken until fully cooked, then slice it into thin strips. 2. In a bowl, combine black beans, corn, and diced tomatoes; mix well. 3. Spread chipotle ranch evenly over a tomato basil wrap. 4. Layer the grilled chicken and the bean mixture on the wrap. 5. Fold the sides of the wrap inwards, then roll it tightly from the bottom to the top. 6. Cut in half and serve immediately.
Caprese Wrap: Fresh Mozzarella, Tomatoes, Basil, and Balsamic Glaze in a Spinach Wrap.
The Caprese Wrap is a delicious vegetarian option that brings the classic Caprese salad flavors into a convenient, handheld form. With fresh mozzarella, ripe tomatoes, fragrant basil, and a drizzle of balsamic glaze, this wrap is both refreshing and satisfying. Perfect for a quick lunch or a light dinner, it combines wholesomeness with vibrant taste in every bite.
1. Start by laying a spinach wrap flat on a clean surface. 2. Slice fresh mozzarella and tomatoes into thin pieces, and wash the basil leaves. 3. Place the mozzarella slices in the center of the wrap, followed by the tomato slices and basil leaves. 4. Drizzle balsamic glaze over the top of the ingredients for added flavor. 5. Fold the sides of the wrap inward and then roll it up tightly from the bottom to the top. 6. Slice the wrap in half and serve immediately, or wrap it in foil for an on-the-go meal.
Egg Salad Wrap: Classic Egg Salad with Lettuce and Tomato, Wrapped in a Whole Wheat Tortilla.
The Egg Salad Wrap is a delightful combination of creamy egg salad, fresh lettuce, and juicy tomato, all wrapped in a nutritious whole wheat tortilla. This easy-to-make recipe is perfect for a quick lunch or a light dinner, providing both flavor and satisfaction. Enjoy a nutritious and convenient meal that is packed with protein and essential vitamins.
1. Start by hard boiling 4 eggs; let them cool, then peel and chop them into small pieces. 2. In a mixing bowl, combine the chopped eggs with ¼ cup of mayonnaise, 1 tablespoon of mustard, salt, and pepper to taste, mixing until creamy. 3. Take a whole wheat tortilla and layer it with a handful of fresh lettuce and slices of tomato. 4. Spoon the egg salad mixture on top of the lettuce and tomato, then roll the tortilla tightly to close it. 5. Cut the wrap in half diagonally and serve immediately or wrap it in foil for later enjoyment.
Asian Chicken Wrap: Teriyaki Chicken, Shredded Carrots, Cucumber, and Sesame Dressing in a Soy Wrap.
The Asian Chicken Wrap is a delightful fusion of flavors, featuring succulent teriyaki chicken paired with crunchy shredded carrots and fresh cucumber. Wrapped in a savory soy wrap and drizzled with a flavorful sesame dressing, this dish is a perfect balance of taste and texture. It’s an easy-to-make recipe that’s ideal for a quick lunch or a light dinner.
1. Begin by cooking the teriyaki chicken according to package instructions or your preferred method. 2. While the chicken is cooking, prepare the vegetables by shredding the carrots and slicing the cucumber into thin strips. 3. Once the chicken is ready, take a soy wrap and lay it flat on a clean surface. 4. Place a portion of the teriyaki chicken in the center of the wrap, followed by a handful of shredded carrots and cucumber slices. 5. Drizzle sesame dressing over the top of the ingredients. 6. Fold the sides of the wrap inward, then roll from the bottom up to enclose the filling. 7. Slice the wrap in half diagonally and serve immediately, or wrap it in parchment paper for an on-the-go meal.
