10 Delicious Low Calorie Breakfast Ideas to Start Your Day
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Quaker, Protein Instant Oatmeal, Banana Nut, 12.9 Oz, 6 Count (Pack of 1)
9% OffGreek Yogurt with Fresh Berries
Greek yogurt with fresh berries is a delicious and nutritious low-calorie breakfast option. Packed with protein and probiotics, it promotes gut health while keeping you satisfied throughout the morning. The natural sweetness of the berries adds vibrant flavor and color, making this dish not only healthy but also visually appealing.
1. Begin by selecting your favorite fresh berries, such as strawberries, blueberries, or raspberries. Rinse them thoroughly under cool water and pat dry. 2. In a bowl, add a serving of plain Greek yogurt, about one cup. 3. Top the yogurt with the fresh berries, allowing for a generous amount, around half a cup or more, depending on your preference. 4. Optionally, drizzle a little honey or maple syrup over the top for added sweetness and mix gently. 5. Serve immediately and enjoy your refreshing, low-calorie breakfast!
Overnight Oats with Almond Milk
Overnight oats with almond milk are a nutritious and convenient breakfast option that can be prepared in advance. This dish is not only low in calories but also pack a punch in terms of flavor and texture, making it an excellent way to start your day. With a few simple ingredients, you can enjoy a delicious and satisfying meal that keeps you full until lunch.
1. In a mason jar or a bowl, combine 1/2 cup rolled oats, 1 cup almond milk, and a pinch of salt. 2. Stir in your choice of sweeteners and add-ins, such as honey, maple syrup, chia seeds, or vanilla extract. 3. Mix well, cover the jar or bowl, and refrigerate overnight. 4. In the morning, give the oats a good stir, and top with fresh fruits, nuts, or a sprinkle of cinnamon before enjoying.
Avocado Toast with Cherry Tomatoes
Avocado Toast with Cherry Tomatoes is a vibrant and nutritious breakfast option that packs a punch in flavor and health benefits. This delightful dish combines creamy avocado spread over crunchy whole-grain toast, topped with juicy cherry tomatoes that provide a burst of freshness. It’s not only low in calories but also rich in healthy fats, making it a perfect choice for a satisfying morning meal.
1. Start by toasting a slice of whole-grain bread to your desired crispiness. 2. While the bread is toasting, mash half an avocado in a bowl with a fork, seasoning it with salt, pepper, and a squeeze of lemon juice. 3. Slice a handful of cherry tomatoes in half. 4. Once the bread is toasted, spread the mashed avocado generously on top. 5. Arrange the halved cherry tomatoes on the avocado, adding a sprinkle of fresh herbs like basil or cilantro if desired. 6. Serve immediately and enjoy your healthy breakfast!
Spinach and Feta Egg Muffins
Spinach and Feta Egg Muffins are a delicious and nutritious low-calorie breakfast option packed with flavor and protein. These muffins combine fresh spinach, tangy feta cheese, and eggs for a satisfying meal that can be easily prepared in advance. Perfect for busy mornings, they can be enjoyed warm or cold and are a delightful way to start your day.
1. Preheat your oven to 350°F (175°C) and grease a muffin tin. 2. In a large bowl, whisk together 6 eggs, adding salt and pepper to taste. 3. Stir in 1 cup of chopped fresh spinach and 1/2 cup of crumbled feta cheese. 4. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full. 5. Bake for 18-20 minutes, or until the egg is set and lightly golden. 6. Let cool for a few minutes before removing from the tin and enjoy!
Chia Seed Pudding with Mango
Chia Seed Pudding with Mango is a delicious and nutritious low-calorie breakfast option perfect for busy mornings. Packed with fiber and healthy fats, chia seeds absorb liquid to create a creamy texture, while fresh mango adds a burst of tropical flavor. This delightful dish not only satisfies your morning cravings but also keeps you full until lunchtime.
1. In a bowl, combine 1/4 cup of chia seeds with 1 cup of almond milk. 2. Add 1 tablespoon of honey or maple syrup for sweetness and stir well to avoid clumping. 3. Let the mixture sit for about 10 minutes, then stir again to ensure the seeds are evenly distributed. 4. Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens. 5. Once ready to serve, scoop the pudding into bowls and top with freshly diced mango. 6. Enjoy chilled and feel free to add a sprinkle of coconut or nuts for extra texture.
Smoothie with Spinach and Banana
A Smoothie with Spinach and Banana is a delicious and nutritious way to start your day. Packed with vitamins and minerals, this low-calorie breakfast option provides the energy you need without excess calories. The natural sweetness of the banana complements the earthy taste of spinach, creating a refreshing drink that’s perfect for any morning.
1. Gather all your ingredients: 1 ripe banana, a handful of fresh spinach, 1 cup of almond milk (or your preferred milk), and a few ice cubes. 2. In a blender, combine the banana, spinach, and almond milk. 3. Blend until smooth and creamy, adding ice cubes if you prefer a colder drink. 4. Taste and adjust sweetness if necessary, perhaps adding a splash of honey or maple syrup. 5. Pour into a glass and enjoy immediately for the best flavor and freshness.
Cottage Cheese with Pineapple Chunks
Cottage cheese with pineapple chunks is a refreshing and nutritious breakfast option that combines creamy texture with sweet, tangy fruit. This low-calorie dish is packed with protein, making it an ideal choice for those looking to start their day off on a healthy note. The delightful combination of cottage cheese and pineapple not only satisfies your taste buds but also keeps you feeling full and energized throughout the morning.
1. Begin by measuring out 1 cup of low-fat cottage cheese and place it in a bowl. 2. Open a can of pineapple chunks or chop fresh pineapple into bite-sized pieces. 3. Add ½ cup of pineapple chunks to the cottage cheese and mix gently until well combined. 4. Optionally, you can top with a sprinkle of cinnamon or a drizzle of honey for added flavor. 5. Serve immediately and enjoy your delicious, low-calorie breakfast!
Oatmeal with Cinnamon and Apple
Oatmeal with Cinnamon and Apple is a delicious and nutritious breakfast option that’s low in calories yet full of flavor. This comforting dish combines the wholesome goodness of oats with the sweet and tart taste of fresh apples, enhanced by a hint of cinnamon spice. Perfect for a quick morning meal, it will keep you satisfied and energized throughout the day.
1. In a small pot, bring 2 cups of water to a boil. 2. Add 1 cup of rolled oats and a pinch of salt, then lower the heat and simmer for about 5 minutes, stirring occasionally. 3. While the oats are cooking, chop 1 medium apple into small pieces. 4. Stir in the chopped apple, 1 teaspoon of cinnamon, and a sweetener of your choice if desired. 5. Cook for an additional 2-3 minutes until the apples are tender. 6. Serve warm and enjoy your nutritious breakfast!
Egg White Vegetable Scramble
Egg White Vegetable Scramble is a delicious and nutritious breakfast option perfect for those looking to maintain a low-calorie diet. Packed with protein and an array of vibrant vegetables, this dish not only keeps you full but also adds a colorful start to your day. It’s quick to prepare, making it an ideal choice for busy mornings or a leisurely weekend brunch.
1. Start by whisking together 4-6 egg whites in a bowl until slightly frothy. 2. In a non-stick skillet, heat a teaspoon of olive oil over medium heat. 3. Add chopped onions, bell peppers, and spinach to the skillet and sauté until the vegetables are softened, about 3-4 minutes. 4. Pour the whisked egg whites over the sautéed vegetables and cook, gently stirring, until the eggs are fully cooked, approximately 5 minutes. 5. Season with salt and pepper to taste and serve hot, optionally garnished with fresh herbs.
Almond Butter Banana Toast
Almond Butter Banana Toast is a delicious and nutritious breakfast option that combines the creamy richness of almond butter with the natural sweetness of bananas. This low-calorie dish is not only quick to prepare but also packed with healthy fats and fiber, making it a perfect start to your day. Serve it on whole grain toast for a wholesome and satisfying meal that will keep you energized until lunch.
1. Start by toasting two slices of whole grain bread until they are golden brown. 2. Spread a generous layer of almond butter on each slice of toast while it is still warm. 3. Slice a ripe banana and arrange the pieces on top of the almond butter. 4. For added flavor, sprinkle a pinch of cinnamon or a drizzle of honey, if desired. 5. Serve immediately and enjoy your delicious Almond Butter Banana Toast!
