10 Delicious Fall Meal Ideas to Make This Autumn
We may earn a commission through all links on this website. As an Amazon Associate, we earn from qualifying purchases.As the crisp autumn air sets in, the aroma of warm spices and roasting vegetables wafts through the kitchen, signaling the start of a new season of cozying up around the table. While summer’s fresh flavors may be lingering, fall’s rich, comforting dishes are just around the corner, ready to warm our hearts and bellies.
From hearty stews and soups to savory roasts and sweet treats, the possibilities for fall meal ideas are endless, and we’re excited to share some of our favorite recipes and ideas to help you make the most of this magical time of year.
Pumpkin Spice Soup
Pumpkin Spice Soup is the perfect embodiment of fall flavors, combining the warm essence of pumpkin with aromatic spices. This creamy, comforting soup is ideal for chilly days, warming you from the inside out as the leaves change color. Simple to prepare, it’s a delightful dish that captures the spirit of the harvest season.
1. Start by slicing 1 medium onion and 2 cloves of garlic, then sauté them in a large pot over medium heat with 2 tablespoons of olive oil until they are translucent. 2. Add 2 cups of diced pumpkin (fresh or canned) along with 4 cups of vegetable broth, 1 teaspoon of ground cinnamon, 1/2 teaspoon of nutmeg, and salt and pepper to taste. 3. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes until the pumpkin is tender. 4. Use an immersion blender to puree the soup until smooth, or carefully transfer it to a blender in batches. 5. Stir in 1 cup of coconut milk or cream for creaminess, heat through, and adjust seasoning as needed before serving.
Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal is a warm and comforting dish that captures the essence of fall with its delicious flavors. Made with tender oats, fresh apples, and a hint of cinnamon, it’s perfect for cozy breakfasts on cool mornings. This nutritious meal is not only filling but also brings a touch of autumn to your table.
1. In a medium saucepan, bring 2 cups of water or milk to a boil. 2. Stir in 1 cup of rolled oats and reduce the heat to medium-low. 3. Add 1 diced apple, 1 teaspoon of cinnamon, and a pinch of salt. 4. Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy and the apples are tender. 5. Remove from heat and let it sit for a minute. 6. Serve in bowls, topped with a drizzle of maple syrup or a sprinkle of nuts if desired.
Roasted Butternut Squash Salad
Roasted Butternut Squash Salad is a delightful autumn dish that combines the natural sweetness of roasted squash with a medley of fresh greens. Topped with crunchy walnuts and tangy feta cheese, this salad is perfect for a cozy fall meal. Drizzled with a maple-balsamic dressing, it offers a warm and satisfying flavor that celebrates the season.
1. Preheat your oven to 400°F (200°C). 2. Peel and cube a medium butternut squash, then toss it with olive oil, salt, and pepper. 3. Spread the squash on a baking sheet and roast for 25-30 minutes until tender and caramelized. 4. In a large bowl, combine mixed greens, roasted squash, crumbled feta cheese, and chopped walnuts. 5. In a small jar, mix together 3 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, and 1 tablespoon of maple syrup; shake well. 6. Drizzle the dressing over the salad, toss gently, and serve warm.
Chili Pumpkin Seed Tacos
Chili Pumpkin Seed Tacos are a delightful fusion of autumn flavors and hearty textures. The dish features roasted pumpkin seeds, seasoned with chili spice, wrapped in warm tortillas, and topped with fresh veggies. It’s a perfect choice for a cozy fall dinner or an inviting appetizer for gatherings.
1. Preheat the oven to 350°F (175°C) and spread pumpkin seeds on a baking sheet. 2. Toss the seeds with olive oil, chili powder, salt, and any other desired spices. 3. Roast for about 15-20 minutes until golden and crunchy, stirring occasionally. 4. While the seeds cool, prepare your tortillas by warming them in a skillet. 5. Assemble the tacos by layering roasted pumpkin seeds, chopped lettuce, diced tomatoes, and avocado on each tortilla. 6. Drizzle with lime juice and serve with salsa or your favorite hot sauce for an added kick.
Maple Glazed Brussels Sprouts
Maple Glazed Brussels Sprouts are a delightful way to elevate your fall meals with their sweet and savory flavor profile. The natural sweetness of the maple syrup pairs perfectly with the earthy taste of Brussels sprouts, making them an irresistible side dish. With a beautiful caramelized finish, these sprouts add a burst of color and taste to any autumn feast.
1. Preheat the oven to 400°F (200°C). 2. Trim and halve the Brussels sprouts, then place them in a large mixing bowl. 3. Drizzle with olive oil, maple syrup, salt, and pepper; toss to coat evenly. 4. Spread the Brussels sprouts in a single layer on a baking sheet. 5. Roast in the oven for about 20-25 minutes, or until they are tender and caramelized, stirring halfway through. 6. Serve warm and enjoy!
Sweet Potato and Black Bean Chili
Sweet Potato and Black Bean Chili is a hearty, flavorful dish perfect for cozy fall evenings. Packed with nutritious sweet potatoes, protein-rich black beans, and a blend of aromatic spices, this chili is both comforting and satisfying. It’s a warming meal that brings together the sweet and savory, making it an ideal choice for family gatherings or a casual weeknight dinner.
1. Begin by peeling and cubing 2 medium sweet potatoes and chopping 1 onion and 2 cloves of garlic. 2. In a large pot, heat 2 tablespoons of olive oil over medium heat, then add the onion and garlic, sautéing until softened. 3. Stir in the sweet potatoes, 1 can of drained and rinsed black beans, 1 can of diced tomatoes, and 2 cups of vegetable broth. 4. Add 1 tablespoon of chili powder, 1 teaspoon of cumin, and salt and pepper to taste. 5. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until sweet potatoes are tender. 6. Serve hot, garnished with fresh cilantro or avocado, if desired.
Cranberry Orange Glazed Chicken
Cranberry Orange Glazed Chicken is a delightful fall dish that combines the tartness of cranberries with the zestiness of fresh oranges. This savory-sweet chicken recipe is perfect for cozy family dinners and holiday gatherings. The vibrant glaze adds both flavor and a beautiful presentation, making it a standout on any fall table.
1. Preheat your oven to 375°F (190°C). 2. Season the chicken breasts with salt and pepper, then sear them in a hot skillet with olive oil until golden brown on both sides. 3. In a separate bowl, mix together cranberry sauce, orange juice, and zest. 4. Pour the cranberry-orange mixture over the chicken in the skillet, then transfer the skillet to the oven. 5. Roast for 25-30 minutes or until the chicken is cooked through and the glaze is bubbling. 6. Serve the chicken drizzled with the pan sauce and enjoy!
Mushroom and Sage Risotto
Mushroom and Sage Risotto is a creamy and comforting dish that perfectly captures the essence of fall. The earthy flavors of sautéed mushrooms combined with the aromatic notes of fresh sage create a harmonious blend that warms both the heart and soul. This risotto is not only delicious but also a delightful way to celebrate autumn’s bounty with every spoonful.
1. Begin by heating vegetable or chicken broth in a saucepan and keep it warm over low heat. 2. In a large skillet, melt 2 tablespoons of butter over medium heat, then add 1 chopped onion and sauté until translucent, about 5 minutes. 3. Stir in 1 cup of Arborio rice, cooking for an additional 2 minutes until the rice is slightly toasted. 4. Pour in 1/2 cup of white wine and stir until it has mostly evaporated. 5. Gradually add the warm broth, one ladle at a time, stirring frequently, allowing each addition to be absorbed before adding the next. 6. After about 15-20 minutes, when the rice is creamy and al dente, stir in 2 cups of sautéed mushrooms, 1/4 cup of grated Parmesan cheese, and a handful of chopped fresh sage. 7. Finish with salt and pepper to taste and a drizzle of olive oil before serving.
Warm Quinoa Harvest Bowl
The Warm Quinoa Harvest Bowl is a comforting and nutritious dish perfect for fall. Packed with seasonal vegetables like roasted sweet potatoes, Brussels sprouts, and kale, this bowl celebrates the flavors of autumn. Topped with a tangy maple tahini dressing, it’s a hearty meal that will leave you feeling satisfied and nourished.
1. Preheat your oven to 400°F (200°C). 2. Cook 1 cup of quinoa according to package instructions. 3. While the quinoa cooks, chop 1 sweet potato and 1 cup of Brussels sprouts, and toss them with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender. 4. In the last 10 minutes of roasting, toss a few handfuls of chopped kale onto the baking sheet to wilt them slightly. 5. To make the dressing, whisk together 3 tablespoons of tahini, 1 tablespoon of maple syrup, 1 tablespoon of lemon juice, and water to thin to your desired consistency. 6. In a large bowl, combine the cooked quinoa, roasted vegetables, and drizzle with the maple tahini dressing. 7. Serve warm and enjoy your nourishing bowl!
Hot Apple Cider with Spices
Hot Apple Cider with Spices is a cozy drink that embodies the spirit of fall. This warm beverage, infused with cinnamon, cloves, and orange zest, provides a fragrant and comforting experience perfect for chilly evenings. Serve it at gatherings or savor it by the fireplace for a touch of seasonal bliss.
1. In a large pot, combine 4 cups of apple cider with 1 cup of water. 2. Add 2 cinnamon sticks, 5 cloves, and the zest of 1 orange (or 2-3 orange slices). 3. Heat the mixture over medium heat until hot, but not boiling, stirring occasionally. 4. Once warmed, reduce heat and let simmer for 10-15 minutes to allow the flavors to meld. 5. Strain the cider into mugs, discarding the spices and orange zest, and enjoy warm!
