10 Delicious Breakfast Meal Prep for the Week Ideas for Mornings
We may earn a commission through all links on this website. As an Amazon Associate, we earn from qualifying purchases.Kickstarting your day with a nutritious breakfast can be a game-changer for your energy levels and overall well-being, but let’s be real – mornings can be chaotic and it’s easy to fall into the trap of grabbing a quick, but often unhealthy, breakfast on the go.
That’s why meal prep is a total lifesaver for busy breakfast lovers. By dedicating just a few hours on the weekend to preparing a week’s worth of breakfasts, you can ensure that your mornings are filled with delicious, healthy, and stress-free options.
In this article, we’ll share 7 mouth-watering breakfast meal prep ideas that will keep you fueled and focused all week long. From sweet treats to savory options, we’ve got you covered with a range of recipes that cater to all tastes and dietary needs.
So, grab your apron and let’s get started on the ultimate breakfast prep adventure!
Overnight Oats with Berries
Overnight oats with berries are a nutritious and convenient breakfast option perfect for meal prep. This decadent yet healthy dish combines rolled oats with your choice of milk, topped with fresh or frozen berries for a burst of flavor. Prepare them the night before for a quick and delicious start to your day.
In a mason jar or container, combine 1 cup of rolled oats, 1 cup of milk (or a dairy-free alternative), 1 tablespoon of chia seeds, and a pinch of salt. Mix well, then fold in 1/2 cup of your choice of berries (such as blueberries, strawberries, or raspberries). Cover the container and refrigerate overnight. In the morning, stir and enjoy your oats cold, or heat them up for a warm breakfast.
Spinach and Feta Egg Muffins
Spinach and Feta Egg Muffins are a nutritious and flavorful option for meal prepping breakfast. Bursting with protein and healthy greens, these muffins offer a delicious way to start your day. Perfect for busy mornings, they can be made in advance and easily reheated for a quick meal.
1. Preheat your oven to 350°F (175°C) and grease a muffin tin. 2. In a large bowl, whisk together 6 eggs, salt, and pepper. 3. Add 1 cup of fresh spinach (chopped) and 1/2 cup of crumbled feta cheese to the egg mixture, stirring until well combined. 4. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full. 5. Bake for 20-25 minutes or until the muffins are set and lightly golden on top. 6. Allow to cool slightly before removing from the tin. 7. Store in an airtight container in the refrigerator for up to a week and reheat as needed.
Chia Seed Pudding with Almonds
Chia seed pudding with almonds is a nutritious and delicious breakfast option perfect for meal prep. Packed with fiber and healthy fats, this creamy pudding is easy to prepare and can be customized with your favorite toppings. Prepare it in advance for a convenient and satisfying start to your day.
1. In a bowl, combine 1/2 cup chia seeds, 2 cups almond milk, and 2 tablespoons of maple syrup or honey. Stir well to prevent clumping. 2. Let the mixture sit for 5 minutes, then stir again to ensure the chia seeds are evenly distributed. 3. Cover the bowl and refrigerate for at least 4 hours or overnight until the pudding thickens. 4. When ready to serve, give the pudding a good stir and divide it into containers. 5. Top with sliced almonds, fresh fruits, or a drizzle of almond butter. Enjoy!
Greek Yogurt Parfaits with Honey
Greek Yogurt Parfaits with Honey are a delicious and nutritious way to start your day. Layer creamy Greek yogurt with fresh fruits and a drizzle of honey for a naturally sweet flavor that satisfies your morning cravings. Perfect for meal prep, these parfaits can be made in advance and enjoyed throughout the week, making breakfast both easy and healthy.
1. Start by gathering your ingredients: Greek yogurt, fresh fruits (like berries or sliced bananas), granola, and honey. 2. In a glass or bowl, layer a spoonful of Greek yogurt at the bottom. 3. Add a layer of fresh fruit, followed by a sprinkle of granola. 4. Repeat the layers until you reach the top of the glass. 5. Drizzle honey over the top layer for added sweetness. 6. Cover and refrigerate the parfaits for up to 5 days for easy grab-and-go breakfasts.
Breakfast Burritos with Vegetables
Breakfast burritos with vegetables are a delicious and nutritious way to kickstart your day. Packed with colorful veggies and savory ingredients, they offer a satisfying balance of flavors and textures. Perfect for meal prep, these burritos can be made ahead of time and enjoyed throughout the week.
1. Start by sautéing diced bell peppers, onions, and spinach in a skillet over medium heat until they’re tender. 2. In a bowl, whisk together eggs, salt, and pepper, then pour the mixture into the skillet with the vegetables, cooking until the eggs are scrambled and fully cooked. 3. Lay out a tortilla and fill it with a generous scoop of the egg and vegetable mixture, adding cheese if desired. 4. Roll the tortilla tightly, tucking in the sides as you go to create a burrito. 5. Wrap the burritos in foil or parchment paper, and store them in the refrigerator or freezer for easy breakfasts throughout the week.
Banana Oatmeal Pancakes
Banana Oatmeal Pancakes are a delicious and nutritious way to start your day. Packed with natural sweetness from ripe bananas and wholesome oats, these pancakes are the perfect fuel for a busy morning. Meal prep them in advance to enjoy a quick and healthy breakfast throughout the week.
1. In a mixing bowl, mash 2 ripe bananas until smooth. 2. Add 1 cup of rolled oats, 1 cup of milk (or a non-dairy alternative), 2 eggs, 1 teaspoon of baking powder, and a pinch of salt. 3. Stir the ingredients until well combined and let the mixture sit for about 10 minutes. 4. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil. 5. Pour 1/4 cup of the batter onto the skillet for each pancake. 6. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown. 7. Serve warm with your favorite toppings like honey, maple syrup, or fresh fruit.
Smoothie Packs for Quick Blends
Smoothie packs are an excellent solution for quick breakfast meal prep, allowing you to blend a nutritious smoothie in just minutes. By pre-portioning your favorite fruits, vegetables, and add-ins into freezer bags, you can streamline your morning routine without sacrificing health. These convenient packs provide endless combinations to keep your breakfasts exciting and delicious all week long.
1. Gather your desired ingredients, such as bananas, spinach, berries, yogurt, and protein powder. 2. Portion each ingredient into separate freezer bags, labeling them with the date and contents. 3. Place the bags in the freezer for easy access. 4. In the morning, simply grab a pack, add your choice of liquid (like almond milk or juice), and blend until smooth. 5. Enjoy your fresh and nutritious smoothie on the go!
Savory Quinoa Bowls with Eggs
Savory Quinoa Bowls with Eggs are a nutritious and delicious option for meal prep that will keep you fueled throughout the week. This hearty dish combines fluffy quinoa with fresh vegetables and perfectly cooked eggs, offering a satisfying start to your day. Customize your bowl with your favorite toppings for a meal that is as beautiful as it is tasty.
1. Begin by rinsing 1 cup of quinoa under cold water, then combine it with 2 cups of water in a saucepan. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy. 2. While the quinoa is cooking, prepare your vegetables. Sauté a mix of diced bell peppers, spinach, and cherry tomatoes in olive oil over medium heat until they are tender. 3. In a separate pan, cook 4 eggs to your liking (poached, fried, or scrambled). 4. Once everything is ready, assemble your bowls by adding a base of quinoa, topped with the sautéed vegetables and one egg per bowl. 5. Finish with your favorite toppings, such as avocado slices, feta cheese, or a sprinkle of hot sauce, and enjoy!
Peanut Butter Banana Toasts
Peanut Butter Banana Toasts make for a quick and nutritious breakfast option that’s perfect for meal prep. With the combination of creamy peanut butter and sweet banana on whole grain toast, this dish provides a perfect balance of protein and energy. Ideal for busy mornings, these toasts can be prepped in advance and enjoyed throughout the week.
1. Start by selecting your favorite whole grain bread and toast it until golden brown. 2. Spread a generous layer of peanut butter over each slice of toast. 3. Slice a ripe banana into thin rounds and arrange the slices on top of the peanut butter. 4. For added flavor, drizzle honey or sprinkle cinnamon on top if desired. 5. Store the prepared toast in an airtight container in the fridge to enjoy throughout the week.
Apple Cinnamon Overnight Quinoa
Apple Cinnamon Overnight Quinoa is a nutritious and delicious breakfast option that offers a delightful combination of flavors. Packed with protein and fiber, this dish makes it easy to fuel your mornings while enjoying a taste of fall. Prepare it in advance and simply grab it from the fridge for a quick breakfast throughout the week.
1. Rinse 1 cup of quinoa under cold water and then combine it with 2 cups of almond milk in a medium saucepan. 2. Bring the mixture to a boil, then reduce to a simmer and cook for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. 3. Stir in 1 teaspoon of cinnamon, 2 chopped apples, and a sweetener of your choice, such as maple syrup or honey. 4. Divide the mixture into mason jars or containers, cover, and refrigerate overnight. 5. In the morning, give it a good stir, and optionally top it with nuts or yogurt before enjoying.
